Mindfulness Therapy
Business Overview
Mindfulness Therapy, led by psychologist Michael Anderson, offers a thoughtful approach to emotional wellbeing and personal growth. Drawing on mindfulness-based practices, Michael helps clients navigate stress, anxiety, and unhelpful habits, aiming to create lasting change at a deep level.
Sessions often blend meditation techniques with evidence-based therapies, supporting people to better manage emotions and enjoy life?s everyday moments. Whether you?re seeking relief from depression, looking to boost creativity and confidence, or simply wanting to live with more awareness, Mindfulness Therapy provides a calm, welcoming space to explore these goals.
What Mindfulness Therapy offers
Individual mindfulness-based therapy sessions
Counselling for stress, anxiety, and depression
Meditation and mindfulness training
Workshops on emotional intelligence and personal growth
Organisational consulting on mindfulness in the workplace
Location
86 Surf Coast Hwy, Torquay VIC 3228
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