Prime Life
Business Overview
Prime Life offers a personalised men?s health and lifestyle program based in Bendigo, designed to help men boost their energy, vitality, and overall wellbeing as they move through middle age and beyond. Led by Rick Townsend, a Men?s Health & Lifestyle Coach, the program focuses on practical strategies to improve daily habits, encouraging men to live with more purpose and enjoy the freedom to do what they love - whether that?s travelling, playing sport, or keeping up with the grandkids.
The Prime Life approach is holistic, weaving together nutrition, movement, rest, and fulfilment to support both physical and mental health. With ongoing support and accountability, clients receive tailored guidance that fits their individual goals, helping them not only achieve results but also maintain a healthy, active lifestyle well into retirement.
What Prime Life offers
Personalised men’s health and lifestyle coaching
Holistic wellbeing program tailored to individual goals
Nutrition planning and support
Functional movement and mobility training
Stress management and sleep improvement strategies
Ongoing accountability and progress tracking
Location
391 Hargreaves St, Bendigo VIC 3550
Get Directions